Healing after any surgery can be a long and difficult process. This is especially true for a Brazilian Butt Lift (BBL). A BBL is a surgery that involves taking fat from other parts of the body and transferring it to the butt.
This can be a very invasive surgery and, as a result, the healing process can be long and difficult. However, there are things that you can do to help heal faster and make the process easier.
Rest To Ensure Speedy Recovery
Rest is one of the most important things you can do after any surgery, but it is especially important after a BBL. In fact, the first 72 hours after the surgery are the most critical ones.
The first few days after surgery, you will likely be very sore and tired. It is important to allow your body this time to rest and recover. Take a few days off from work or school and just relax at home.
As a patient who has undergone BBL surgery, you must avoid exerting any kind of pressure on your buttocks so much so that it is advisable to even avoid massaging during the first two weeks post BBL surgery. You can also use BBL Pillows to aid you in this regard. One can easily purchase good quality and useful BBL pillows on any famous e-commerce store such as Amazon.
In the meantime, speedy recovery post surgery also demands that you must sleep as much as you can and avoid any strenuous activity. After a few days, you can start to slowly increase your activity level, but it is still important to take it easy.
What to Eat During the Recovery Phase
What you eat during your recovery is also important especially when you are hoping for a speedy recovery. It is important to eat healthy, nutritious foods that will help your body heal. Foods that are high in protein and vitamins are especially helpful. You should avoid any fatty or sugary foods as they can lead to inflammation.
Foods to Eat for Speedy Recovery After Butt Lift Surgery:
- Protein:
Eating plety of protein is essential for healing and tissue repair after surgery. Good sources of protein include chicken, fish, lean beef, tofu, eggs, and dairy products. Aim to eat at least 20 grams of protein with each meal and snack.
- Fiber:
Fiber helps to keep things moving along your digestive system, which is important after surgery when your body is healing and trying to recover. Good sources of fiber include fruits, vegetables, whole grains, and beans. Aim for 25 grams of fiber per day.
- Vitamins and minerals:
Vitamins and minerals are essential for healing and recovery after surgery. Make sure to eat plenty of fruits and vegetables, as well as whole grains and nuts. Good sources of vitamins and minerals include dark leafy greens, berries, oranges, tomatoes, sweet potatoes, and avocados.
- Fluids:
One of the best ways to speed up your recovery after butt lift surgery is to make sure you stay hydrated. Drink plenty of fluids, especially water, in the days and weeks following your procedure.
This will help your body heal and reduce the risk of complications. Keep up with your fluid intake even if you don’t feel thirsty; dehydration can sneak up on you and cause serious problems. If you’re having trouble drinking enough water, try adding some flavor with fruit slices or herbs. You can also drink plenty of fluids, especially water, in the days and weeks following your procedure to speed up your recovery.
Make sure to drink plenty of water and other fluids such as herbal tea, broth, and soup. Aim for at least 8 cups of fluid per day.
- Anti-inflammatory foods:
Eat plenty of anti-inflammatory foods to help reduce swelling and inflammation after surgery. Good sources of anti-inflammatory foods include omega-3 fatty acids, ginger, turmeric, and green tea.
Following these tips will help you to recover quickly and safely after your butt lift surgery. Be sure to talk to your surgeon or medical team before making any changes to your diet.
Post Surgery Things You Must Avoid for Speedy Recovery
There are also certain things you should avoid after a BBL. Below are some of the activities that you must avoid at all cost for the sake of healing faster after a Butt Lift Surgery.
- Avoid Sitting for Long Periods:
One of the most important things you must avoid after butt lift surgery is sitting for long periods of time. This puts unnecessary pressure on your incisions and can slow down the healing process. Be sure to take plenty of breaks throughout the day and prop yourself up with pillows when sitting down.
- Avoid Strenuous Exercise:
Another thing you must avoid after butt lift surgery is strenuous exercise. This can cause your incisions to open up and bleed, which can lead to infection. It’s important to take it easy for at least the first few weeks after surgery.
- Avoid Smoking:
Smoking is one of the worst things you can do after any type of surgery. It decreases the blood flow to your incisions and can slow down the healing process. If you smoke, it’s important to quit at least two weeks before your surgery date.
- Avoid Hot Tubs or Swimming Pools:
It’s important to avoid hot tubs or swimming pools for at least four to six weeks after surgery. The bacteria in these environments can cause infection.
- Avoid Alcohol:
Alcohol can also thin your blood and slow down the healing process. It’s important to abstain from alcohol for at least two weeks after surgery.
- Avoid Tanning:
Tanning can cause your incisions to heal poorly. It’s important to avoid tanning beds, sun exposure, and self-tanning products for at least four to six weeks after surgery.
- Avoid Aspirin:
Aspirin can thin your blood and increase the risk of bleeding. It’s important to avoid aspirin for at least two weeks before and after surgery.
- Avoid Anti-inflammatory Medications:
Anti-inflammatory medications can also thin your blood and increase the risk of bleeding. It’s important to avoid these medications for at least two weeks before and after surgery.
Following these tips can help you heal faster after a BBL. However, it is still important to listen to your body and give it the time it needs to heal.
